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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young, by Gary Small
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Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world's top memory experts. Ever forget the name of an acquaintance or where you put the keys to your car If you're like most people, you probably have, but now -- thanks to the paperback publication of The Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and The Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar.
- Sales Rank: #84776 in Books
- Brand: Gary Small
- Published on: 2003-09-10
- Released on: 2003-09-10
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 1.00" w x 5.13" l, .57 pounds
- Binding: Paperback
- 320 pages
- Memory Bible An Innovative Strategy for Keeping Your Brain Young
From Publishers Weekly
Nonfiction NotesGrowing OlderAnyone who has ever forgotten their purse, wallet or cell phone and remembered it while stuck in traffic, or struggled to remember the name of a movie they just saw or a person they just met will find help in The Memory Bible: An Innovative Strategy for Keeping Your Brain Young. Neuroscientist Gary Small says that middle-aged people need to realize that they are "all one day closer to Alzheimer's disease." He gives prescriptive tips for "brain fitness," among them: minimize stress, do puzzles and brainteasers even eat antioxidant fruits and vegetables like prunes and blueberries.
Copyright 2002 Cahners Business Information, Inc.
From Library Journal
Aging baby boomers are becoming acutely aware of their own memory lapses. Is each case incipient Alzheimer's or just a benign "senior moment"? The increase in age-related memory impairment has produced a host of new books on preventing (or slowing) memory loss based on the latest scientific knowledge of brain and memory. In Saving Your Brain, Victoroff, director of the neurobehavioral program at Ranchos Los Amigos National Rehabilitation Center, challenges the theory that Alzheimer's and similar memory disorders are abnormal responses to aging. Instead, he proposes that age-related memory loss may actually be a natural part of aging. Drawing on his clinical experiences and reviews of some 14,000 research studies, his fascinating treatise explores the evolution and function of the human brain and the many things that can damage the delicate balances that enable us to think and function. The author suggests numerous changes that can prevent memory loss and improve brain function: avoiding even minor head injuries and exposure to chemicals (including pesticides and aluminum in drinking water), increasing physical activity, eating a low-fat diet, and keeping mentally sharp with lifelong learning and other mentally challenging activities while avoiding the mind-numbing effects of television. In The Memory Bible, neuroscientist Small, director of UCLA's Memory Clinic and Center on Aging and the author of Parentcare, has compiled an amusing and informative array of self-tests, puzzles, quizzes, and other techniques to enhance memory performance. He also draws upon current scientific advancements in memory and recommends brain-saving lifestyle changes similar to Victoroff's. Small's approach is entertaining yet practical, and the numerous case histories are appealing, but some of his memory-enhancing techniques (like the "peg method" for remembering numerical sequences) seem too cumbersome to be useful. Both titles deserve a place in aging and self-help collections along with Guy McKann and Marilyn Albert's Keep Your Brain Young, which explores the relationship between brain health and physical well-being in later years. Karen McNally Bensing, Benjamin Rose Lib., Cleveland
Copyright 2002 Reed Business Information, Inc.
Review
"Dr. Gary Small's insights and guidance have certainly helped keep me at the top of my game."
"I highly recommend this book to all who wish to keep their brains fit and their memories at peak performance as they age."
Most helpful customer reviews
1 of 1 people found the following review helpful.
Exactly as the title states
By GoGun USA
Truly as the title suggests, THE seminal book for all lay folks on Memory improvement. It is the first in a series of similar books by Dr. Small. It is very easy to read and keeps your interest. The methods described definitely work. Dr. Small is the real deal, bonafide professor at UCLA. This is NOT an infomercial type book but highly useful without commercial representation. As many people, I have memory problems and Dr. Small's methods definite work for improvement but not perfection. They require a little practice like all skills.
3 of 3 people found the following review helpful.
A great empowering book
By Pascale G. Michelon
Dr. Gary Small describes how our lifestyle (diet, physical exercise, medicine, mental exercise, and stress) affects our mental functions and impacts how well we age. This is an empowering book offering research-based practical solutions to stay sharp. The chapter on mental aerobics offers a few fun and interesting brain exercises that can be done at home, but may feel a bit superficial in light of much recent brain research on cognitive training, meditation and neuroplasticity. I would suggest checking out The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharps for a deeper and updated dive. If you can, do get both, since they complement each other pretty well.
1 of 1 people found the following review helpful.
and don't like his advocacy of prescription drugs
By Mercedes Behm
Written too technically for me, and don't like his advocacy of prescription drugs. I was hoping it would have more in the way of natural remedies.
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